Walnuts are nutritious foods that complement a wide range of ﬂavors. They contain a signiﬁcant amount of alpha-linolenic acid (ALA), the plant-based source of omega-3 fatty acids, and provide protein, too. Add them to grain dishes, toss them along with fresh herbs into salads, sprinkling them on pasta, grinding them to make delicious dips and spreads, and pairing them with vanilla, cloves and cinnamon in desserts.
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