Puffed buckwheat is dehydrated buckwheat heated at high temperatures. It contains no additional ingredients and maintains most of the original nutrients. Buckwheat is naturally gluten-free. It can be eaten plain as a cereal, added to granola to give texture variation, used as a topping in salads, smoothies or yoghurts, or mixed in with nuts, dried fruits and seeds to form part of a trail mix.
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