Are you snacking constantly, eating when bored or anxious, or reaching for foods you know will make you feel lousy? Perhaps cooking has become a drag and nothing tastes good to you anymore. Or maybe you’ve made healthy promises to yourself and are simply struggling to stay on track. Sound familiar? A(nother) diet is NOT the answer. Instead, it’s time to become present, aware and intentional around food in a way that supports positive physical and mental health! Enter Mindful Eating, a powerful technique that will help you gain control over your eating habits and improve your relationship with food and your body. Learn all about this approach with holistic health coach, Nicole Allen, and take home 6 simple strategies you can implement – and feel empowered by – instantly.
Event: An Introduction To Mindful Eating
Date: Saturday 6th March
Time: 10am - 11:30am
Venue: Founder Foods, 2 Village Road, Kloof.
Who Is Nicole Allen?
Nicole is a certified Holistic Health Coach, BodyTalk Practitioner and Intuitive Eating Counsellor, based in Kloof, KZN. She focuses on mind-body wellness and helps clients thrive by achieving better balance in all areas of their lives. Her work covers areas such as mindset, nutrition, lifestyle practices, sleep, stress management, career and personal growth, as well as energy healing in the form of BodyTalk and Reiki.
Nicole has a particular interest in women’s health and adores working with children and teenagers on everything from anxiety and concentration to food and body image concerns. See www.realhealthhappiness.com for more.
Join us for Nicole's Introduction To Mindful Eating and get a glimpse into a revolutionary perspective on how you approach food.