Recipes And Benefits Of Desiccated Coconut Or Coconut Chips

Dried coconut is the dehydrated and desiccated or shaved meat of the coconut. It is naturally gluten-free, low in carbohydrates and hypoallergenic. Dried coconut is commonly used in confectionary and deserts, as well as within fillings for chocolates.

Nutritional Benefits Of Dried Coconut

Dried and desiccated coconut is high in fiber iron and manganese relative to other dried fruits. Not al desiccated coconut is 100% pure coconut so be sure to check the ingredients list before purchasing to avoid unnecessary added sugars, bleaching agents and preservatives.

Where Is Dried Coconut From?

The major coconut producing regions are the Philippines and Malaysia. Mozambique has a growing coconut production industry. Depending on the season our coconut products are sourced from one of these regions.

Coconut Chips

How Is Dried Coconut Used?

Dried coconut is commonly used in confectionary and deserts, as well as within fillings for chocolates. Coconut chips are often used in museli, trail mix or snack recipes. They can also be toasted to make a delicious snack on their own.

Recipes Using Desiccated Coconut

Date And Nut Granola

By Roxanne | Jun 1, 2019

A paleo diet is meant to resemble the diet of Paleolithic times which is thought to consist mainly of whole foods. The type of whole foods would have varied depending on what was available in the area at the time. In general, the paleo diet consists of meat, fish, eggs, vegetables, fruits, nuts, seeds, herbs,…

Recipes Using Coconut Chips

Mixed Ancient Grain Porridge With Linseeds

By Roxanne | Aug 11, 2019

If you are trying to avoid the pitfalls of sugary cereals and fatty meat and egg-based breakfasts, coming up with delicious alternative breakfast ideas can be a challenge. Normal grocery stores don’t have a huge range of delicious, low sugar breakfasts staring at you down the aisle, so the options aren’t so obvious. Thankfully, the…

Banana And Blueberry Amaranth Porridge

By Roxanne | Jun 1, 2019

Porridge is an amazing nutritional breakfast option. It can be made out of a range of whole grains and is easy to mix with your favourite fruits, nuts or dried fruits. There are more naturally gluten free grains than gluten containing grains so don’t be put off thinking your only options are oats or spelt.…