A paleo diet is meant to resemble the diet of Paleolithic times which is thought to consist mainly of whole foods. The type of whole foods would have varied depending on what was available in the area at the time. In general, the paleo diet consists of meat, fish, eggs, vegetables, fruits, nuts, seeds, herbs, spices, healthy fats and oils. Whether you follow a paleo diet or not there is a growing amount of data to support a diet rich in whole foods as a healthy diet.
This date and nut granola is delicious no matter what diet you follow. With 100% whole food ingredients and completely gluten-free, it also ticks all the healthy diet boxes.