Hemp seeds, often called hemp hearts or hulled hemp, is the seed with the outer shell removed. These small, brown seeds are rich in protein, fiber, and healthful fatty acids, including omega-3s and omega-6s. They have antioxidant effects and may reduce symptoms of numerous ailments, improving the health of the heart, skin, and joints. Used as garnish on salads, plant milk or added to smoothies or nut and seed bars.
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