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This breakfast idea contains all the dietary fiber, high levels of protein and B vitamins provided by buckwheat and chia seeds. It requires almost no prep time and is easiest prepared the night before for delicious easy breakfast in the morning. It also has the added bonus of being completely gluten-free and can be made vegan or vegetarian, depending on your milk preference.
Continue readingIf you haven't yet had the pleasure of cooking with teff this chocolate pudding recipe is likely to be the one that makes you start. Teff is an ancient grain superfood produced locally in South Africa. Did you know teff releases starch as it cooks in a similar way to corn flour so it can also be used as a thickening agent, without the horrible bitter taste of cornstarch?! This makes it perfect for creating a healthier version of the normal chocolate pudding recipe for the youngsters, and oldies alike!
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