Natural Recipes

Written by Roxanne Mc Lean

Filed under

almond butter, Coconut Oil, cranberries, dried blueberries, hemp seeds, Honey, Linseeds, millet, peanut butter, pumpkin seeds, quinoa, Recipes - Baking And Treats, Recipes - Breakfast Ideas, Recipes - Snacks and Light Meals, rolled oats, sunflower seeds

Easy LunchBox Berry & Grain Snack Bars

Feb 22, 2021

Written by Roxanne Mc Lean

If you are packing lunchboxes you will know the constant challenge of finding great lunchbox ideas that are healthy, yum and interesting. These berry and grain snack bars are the perfect lunchbox addition. They can be dressed up in chocolate swirls or left plain. Filled with nutritious seeds, grains and sweet berries inside, they tick the box for mom and the kids. Continue reading

Written by Roxanne Mc Lean

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cashews, chia, coconut milk, Coconut Oil, frozen mango, frozen pineapple, ginger, maca powder, Recipes - Breakfast Ideas, Recipes - Smoothies And Drinks, Turmeric

Pick-Me-Up Golden Smoothie

Feb 09, 2021

Written by Roxanne Mc Lean

An interesting mix of ginger, turmeric, maca and pineapple with some protein boosting nuts, all combined in coconut milk. It might sound like an unusual combo but if you are brave enough to try it, you will be well rewarded with a great tasting pick-me-up, immune boosting, anti-inflammatory smoothie! Continue reading

Written by Roxanne Mc Lean

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almonds, buckwheat, chia, chocolate callets, cocoa powder, coconut chips, coconut oil, coconut sugar, cranberries, desiccated coconut, Honey, pecan nuts, raisins, Recipes - Breakfast Ideas, Recipes - Snacks and Light Meals, rolled oats

Salted Chocolate Granola Recipe

Jan 18, 2021

Written by Roxanne Mc Lean

Salted chocolate granola .. the title alone sounds like this deserves to be a decadent dessert! Adding cocoa and honey into real homemade granola and you have a party in your mouth to start your day! A wholefood breakfast packed with fibre and a range of nutrients to tick the nutritional boxes with the chocolate taste to boot. This recipe is so good you can eat it dry as a snack during the day. Continue reading

Written by Roxanne Mc Lean

Filed under

chia, dates, frozen berry blend, frozen blackberries, frozen blueberry, frozen mango, frozen pineapple, frozen strawberries, gluten free, granola, hemp seeds, honey, maca powder, raisins, raw cacao, Recipes - Breakfast Ideas, Recipes - Snacks and Light Meals

Simple Chia Puddings

Jan 11, 2021

Written by Roxanne Mc Lean

A chia pudding is the saving grace of easy breakfasts, light meals or snacks. 100% gluten free, quick and easy to prepare and can be made before hand. Chia puddings can be made with only 3 ingredients: chia seeds, milk and fruit of choice or honey. Delicious, healthy and so simple. Continue reading

Written by Roxanne Mc Lean

Filed under

chia, hemp seeds, Recipes - Breakfast Ideas, Recipes - Smoothies And Drinks

Powerpack Green Smoothie Bowl

Nov 12, 2020

Written by Roxanne Mc Lean

Smoothies are such a great way of getting in a burst of nutrition first thing in the morning or during the day as a quick snack. The problem with smoothies is they tend to leave you hungry again quite soon after. Our little secret to combatting the post-smoothie hunger grumbles is hemp seeds! Continue reading

Written by Roxanne Mc Lean

Filed under

avocado, bananas, blueberries, cacao powder, dates, Honey, Recipes - Breakfast Ideas, Recipes - Smoothies And Drinks, tahini

Chocolate Tahini Smoothie Recipe

Oct 31, 2020

Written by Roxanne Mc Lean

We absolutely LOVE a good smoothie recipe! Smoothies are so easy and can be crammed with all the nutrition and delicious taste your heart and body desires. Perfect for a power-packed breakfast or snack to start the day or recover from strenuous exercise. This recipe includes Tahini - possibly one of the most underrated sauces around! We try squeeze some Tahini into more and more of our recipes these days. Here is why ... Continue reading

Written by Roxanne Mc Lean

Filed under

bananas, dates, ground cinnamon, maca powder, Recipes - Breakfast Ideas, Recipes - Smoothies And Drinks

Energy-Boosting Smoothie With Maca

Oct 31, 2020

Written by Roxanne Mc Lean

Maca powder is the powdered root of the maca plant. Also known as Peruvian Ginseng it has risen in popularity due to said benefits to libido and the reproductive system. In Peru the fresh root is boiled and eaten in a similar way to potato: either mashed into a porridge or roasted. We think it is absolutely delicious in an energy-boosting smoothie, with a vanilla-like flavour. Continue reading

Written by Roxanne Mc Lean

Filed under

almonds, avocado, bananas, cacao powder, dates, maca powder, Recipes - Breakfast Ideas, Recipes - Smoothies And Drinks, rolled oats

Delicious Chocolate Breakfast Smoothie Bowl

Oct 31, 2020

Written by Roxanne Mc Lean

Delicious Chocolate Breakfast Smoothie Bowl

Tucking into a delicious breakfast smoothie bowl as a healthy breakfast option is rising in popularity, for good reason. They are often delicious and a quick and easy way to pack maximum nutrition into your morning routine. This recipe is just that! On top of requiring no cooking and almost no prep, it also contains no added sugar and is delicious enough to serve as a pudding! An absolute winner.

Written by Roxanne Mc Lean

Filed under

Recipes - Breakfast Ideas

5 Easy Gluten-Free Breakfast Ideas

Oct 31, 2020

Written by Roxanne Mc Lean

Gluten is becoming an ever-increasing issue for many. With more and more finding they are sensitive or allergic to the foods which commonly contain it. With so much of the food we eat containing wheat derivatives, it is difficult to get away from gluten in a diet that includes processed foods. Those diagnosed with a gluten sensitivity or allergies often struggle for gluten-free breakfast ideas. Thankfully, when you have access to beautiful whole foods you quickly realise there are more naturally gluten-free grains and breakfast options than gluten-containing ones. Continue reading

Written by Roxanne Mc Lean

Filed under

chia, cinnamon, coconut chips, cranberries, diced apple, flaked almonds, Honey, Linseeds, millet, quinoa, raisins, Recipes - Breakfast Ideas, rolled oats

Mixed Ancient Grain Porridge With Linseeds

Oct 31, 2020

Written by Roxanne Mc Lean

Mixed Ancient Grain Porridge With Linseeds

If you are trying to avoid the pitfalls of sugary cereals and fatty meat and egg-based breakfasts, coming up with delicious alternative breakfast ideas can be a challenge. Normal grocery stores don't have a huge range of delicious, low sugar breakfasts, so the options aren't always obvious. Thankfully, the versatility of ancient grains and the endless delicious porridge options they represent is worth getting very excited about. Continue reading

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Posts & Pages

Natural Recipes

Easy LunchBox Berry & Grain Snack Bars

Pick-Me-Up Golden Smoothie

Salted Chocolate Granola Recipe

Simple Chia Puddings

Powerpack Green Smoothie Bowl

Chocolate Tahini Smoothie Recipe

Energy-Boosting Smoothie With Maca

Delicious Chocolate Breakfast Smoothie Bowl

5 Easy Gluten-Free Breakfast Ideas

Mixed Ancient Grain Porridge With Linseeds