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NATIONWIDE DELIVERY TO YOUR DOOR! NATIONWIDE DELIVERY TO YOUR DOOR!

Natural Recipes

Easy LunchBox Berry & Grain Snack Bars

Easy LunchBox Berry & Grain Snack Bars
If you are packing lunchboxes you will know the constant challenge of finding great lunchbox ideas that are healthy, yum and interesting. These berry and grain snack bars are the perfect lunchbox addition. They can be dressed up in chocolate swirls or left plain. Filled with nutritious seeds, grains and sweet berries inside, they tick the box for mom and the kids. Continue reading

Mixed Ancient Grain Porridge With Linseeds

Mixed Ancient Grain Porridge With Linseeds
If you are trying to avoid the pitfalls of sugary cereals and fatty meat and egg-based breakfasts, coming up with delicious alternative breakfast ideas can be a challenge. Normal grocery stores don't have a huge range of delicious, low sugar breakfasts, so the options aren't always obvious. Thankfully, the versatility of ancient grains and the endless delicious porridge options they represent is worth getting very excited about. Continue reading

Whole Grain, Gluten-Free Granola Recipe

Whole Grain, Gluten-Free Granola Recipe
Gluten has become a real pain point for many people lately. The reasons gluten intolerance is on the rise varies and the theories link it to many different aspects of our food systems, diet, and lifestyles. Thankfully recipes containing gluten-free ingredients are also on the rise and there are many grains that are naturally gluten-free. This gluten-free granola recipe contains only wholefood, naturally gluten-free grains and is absolutely delicious! Continue reading

Power-House Bean Salad With Raisins And Grains

Power-House Bean Salad With Raisins And Grains

For those that like leaf-less salads this is a must. So easy to make with a unique sweet taste, this salad is the perfect salad for braais, light meals or side dishes.

Beans in a salad add the punch of protein and nutrients, with a filling texture, while the surprise sweetness of the raisins means you keep going back for more. Don't be put off by the apple cider vinegar in the dressing - in the right mix apple cider vinegar makes incredible dressing and is often used in our Wholefood Salad recipes. A dressing can make or break a salad recipe and in this case, it adds a delicious zing!

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High Protein Mung Bean, Lentil, Quinoa Burger Patty Recipe With Egg

High Protein Mung Bean, Lentil, Quinoa Burger Patty Recipe With Egg

It's not easy to find a delicious and interesting vegetarian burger patty recipe but when you do it's worth celebrating. This mung bean, lentil and quinoa recipe is an explosion of nutritional goodness and is incredibly tasty to boot!

This recipe is perfect for the stovetop or skillet but doesn't work so well on a braai grid. If you attending a braai pre-fry your patties so they are more solid and pop them on the braai to warm up. If you are not a fan of bread or you are avoiding gluten, try putting these patties on top of a brown mushroom for extra deliciousness.

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Tasty And Easy Lentil And Mushroom Stew

Tasty And Easy Lentil And Mushroom Stew
We LOVE stews and casseroles. So flavourful and nutritious, even the biggest meat eaters will enjoy these vegetarian recipes. Stews are a bit like soups in that you can throw everything in a pot and let it work it's magic with minimal effort from your side. For busy people that believe in healthy, homemade foods they are the perfect, quick, easy dinner option, and they freeze so well! Stews are also often difficult to mess up, even if you think you are the worst cook. As long as you are using a good herb combination you can get creative with your other ingredients confidently. It's a great way to use up fresh ingredients that are nearing their end. Provided you like mushrooms, this vegetarian recipe is an absolute win from all angles and so yum! Continue reading
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