Natural Recipes

Written by Roxanne Mc Lean

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almond butter, Coconut Oil, cranberries, dried blueberries, hemp seeds, Honey, Linseeds, millet, peanut butter, pumpkin seeds, quinoa, Recipes - Baking And Treats, Recipes - Breakfast Ideas, Recipes - Snacks and Light Meals, rolled oats, sunflower seeds

Easy LunchBox Berry & Grain Snack Bars

Feb 22, 2021

Written by Roxanne Mc Lean

If you are packing lunchboxes you will know the constant challenge of finding great lunchbox ideas that are healthy, yum and interesting. These berry and grain snack bars are the perfect lunchbox addition. They can be dressed up in chocolate swirls or left plain. Filled with nutritious seeds, grains and sweet berries inside, they tick the box for mom and the kids. Continue reading

Written by Roxanne Mc Lean

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chia, cinnamon, coconut chips, cranberries, diced apple, flaked almonds, Honey, Linseeds, millet, quinoa, raisins, Recipes - Breakfast Ideas, rolled oats

Mixed Ancient Grain Porridge With Linseeds

Oct 31, 2020

Written by Roxanne Mc Lean

Mixed Ancient Grain Porridge With Linseeds

If you are trying to avoid the pitfalls of sugary cereals and fatty meat and egg-based breakfasts, coming up with delicious alternative breakfast ideas can be a challenge. Normal grocery stores don't have a huge range of delicious, low sugar breakfasts, so the options aren't always obvious. Thankfully, the versatility of ancient grains and the endless delicious porridge options they represent is worth getting very excited about. Continue reading

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almonds, buckwheat, flaked almonds, Honey, millet, quinoa, raisins, Recipes - Breakfast Ideas, sesame seeds, sunflower seeds, vanilla extract

Whole Grain, Gluten-Free Granola Recipe

Jun 01, 2019

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Gluten has become a real pain point for many people lately. The reasons gluten intolerance is on the rise varies and the theories link it to many different aspects of our food systems, diet, and lifestyles. Thankfully recipes containing gluten-free ingredients are also on the rise and there are many grains that are naturally gluten-free. This gluten-free granola recipe contains only wholefood, naturally gluten-free grains and is absolutely delicious! Continue reading

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almonds, apple cider vinegar, black beans, black pepper, buckwheat, chickpeas, Coarse Salt, flaked almonds, garlic, ground cumin, lemons, millet, Olive Oil, onion, quinoa, Recipes - Salads, red kidney beans, red onion, spelt

Power-House Bean Salad With Raisins And Grains

Jun 01, 2019

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Power-House Bean Salad With Raisins And Grains

For those that like leaf-less salads this is a must. So easy to make with a unique sweet taste, this salad is the perfect salad for braais, light meals or side dishes.

Beans in a salad add the punch of protein and nutrients, with a filling texture, while the surprise sweetness of the raisins means you keep going back for more. Don't be put off by the apple cider vinegar in the dressing - in the right mix apple cider vinegar makes incredible dressing and is often used in our Wholefood Salad recipes. A dressing can make or break a salad recipe and in this case, it adds a delicious zing!

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basil, black pepper, chickpea flour, chives, Coconut Oil, eggs, ground cinnamon, millet, mung beans, onion, parsley, quinoa, Recipes - Salads, stoneground cake flour, table salt, Turmeric, whole brown lentils

High Protein Mung Bean, Lentil, Quinoa Burger Patty Recipe With Egg

May 10, 2019

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High Protein Mung Bean, Lentil, Quinoa Burger Patty Recipe With Egg

It's not easy to find a delicious and interesting vegetarian burger patty recipe but when you do it's worth celebrating. This mung bean, lentil and quinoa recipe is an explosion of nutritional goodness and is incredibly tasty to boot!

This recipe is perfect for the stovetop or skillet but doesn't work so well on a braai grid. If you attending a braai pre-fry your patties so they are more solid and pop them on the braai to warm up. If you are not a fan of bread or you are avoiding gluten, try putting these patties on top of a brown mushroom for extra deliciousness.

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canola oil, jasmine rice, millet, Olive Oil, origanum, parsley, pearl barley, quinoa, Recipes - Soups, red split lentils, sunflower oil, thai brown rice, thai fragrant rice, thyme, whole brown lentils

Tasty And Easy Lentil And Mushroom Stew

Feb 28, 2019

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We LOVE stews and casseroles. So flavourful and nutritious, even the biggest meat eaters will enjoy these vegetarian recipes. Stews are a bit like soups in that you can throw everything in a pot and let it work it's magic with minimal effort from your side. For busy people that believe in healthy, homemade foods they are the perfect, quick, easy dinner option, and they freeze so well! Stews are also often difficult to mess up, even if you think you are the worst cook. As long as you are using a good herb combination you can get creative with your other ingredients confidently. It's a great way to use up fresh ingredients that are nearing their end. Provided you like mushrooms, this vegetarian recipe is an absolute win from all angles and so yum! Continue reading

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amaranth, chickpea flour, chickpeas, coriander seeds, cumin seeds, millet, quinoa, Recipes - Meals, Recipes - Snacks and Light Meals, sesame seeds, thai fragrant rice

Rissoles With Spinach And Chickpeas

Oct 10, 2018

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These spinach and chickpea rissoles are the perfect lunchboxes ideas, canape recipe or side dish. Easy to make and delicious! Continue reading

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amaranth, apple cider vinegar, chickpeas, couscous, dates, dried figs, extra virgin olive oil, flaked almonds, ground cinnamon, millet, pearl couscous, quinoa, Recipes - Salads, red quinoa

Fluffy Date, Fig, Almond And Whole Grain Salad

Oct 10, 2018

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Fluffy Date, Fig, Almond And Whole Grain Salad

Easy and refreshing no-leaf salad packed with delicious superfoods and adjustable to suit your grain preferences. Perfect for lunchboxes. Continue reading

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Posts & Pages

Natural Recipes

Easy LunchBox Berry & Grain Snack Bars

Mixed Ancient Grain Porridge With Linseeds

Whole Grain, Gluten-Free Granola Recipe

Power-House Bean Salad With Raisins And Grains

High Protein Mung Bean, Lentil, Quinoa Burger Patty Recipe With Egg

Tasty And Easy Lentil And Mushroom Stew

Rissoles With Spinach And Chickpeas

Fluffy Date, Fig, Almond And Whole Grain Salad