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NATIONWIDE DELIVERY TO YOUR DOOR! NATIONWIDE DELIVERY TO YOUR DOOR!

Natural Recipes

Lemon And Mint Amaranth Salad Recipe

Lemon And Mint Amaranth Salad Recipe
Amaranth is one of the most undervalued superfoods. It has a higher level of protein, iron and B6 than quinoa and often significantly cheaper. It is great within salad recipes. Naturally gluten-free, with a nutty flavour and higher in natural binding agents than quinoa making it more 'mushy' when cooked. This salad recipe is fresh and minty with a lemon zing - a delicious way to squeeze more amaranth into your diet. Continue reading

Delicious Minestrone Soup Recipe

Delicious Minestrone Soup Recipe
Nothing screams goodness quite like a bowl of colourful, nutrition-packed minestrone soup. This minestrone soup recipe has a great combination of protein loaded beans, fresh veg like carrots and green beans as well as some iron-rich spinach. Add in some of your favourite pasta and you have a clear winner for a delicious balanced meal! Continue reading

Delicious Mung Bean & Avo Salad

Delicious Mung Bean & Avo Salad
Coming up with an interesting and delicious salad recipe that does not include the normal leafy greens often requires a bit of creativity. We love sourcing and experimenting with the most interesting and unusual recipes we can find. And the quicker and easier they are, the better. This mung bean and avo salad is packed full of nutrients, is quick and easy and exceptionally yum! Continue reading

High Protein Mung Bean, Lentil, Quinoa Burger Patty Recipe With Egg

High Protein Mung Bean, Lentil, Quinoa Burger Patty Recipe With Egg

It's not easy to find a delicious and interesting vegetarian burger patty recipe but when you do it's worth celebrating. This mung bean, lentil and quinoa recipe is an explosion of nutritional goodness and is incredibly tasty to boot!

This recipe is perfect for the stovetop or skillet but doesn't work so well on a braai grid. If you attending a braai pre-fry your patties so they are more solid and pop them on the braai to warm up. If you are not a fan of bread or you are avoiding gluten, try putting these patties on top of a brown mushroom for extra deliciousness.

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Tasty And Easy Lentil And Mushroom Stew

Tasty And Easy Lentil And Mushroom Stew
We LOVE stews and casseroles. So flavourful and nutritious, even the biggest meat eaters will enjoy these vegetarian recipes. Stews are a bit like soups in that you can throw everything in a pot and let it work it's magic with minimal effort from your side. For busy people that believe in healthy, homemade foods they are the perfect, quick, easy dinner option, and they freeze so well! Stews are also often difficult to mess up, even if you think you are the worst cook. As long as you are using a good herb combination you can get creative with your other ingredients confidently. It's a great way to use up fresh ingredients that are nearing their end. Provided you like mushrooms, this vegetarian recipe is an absolute win from all angles and so yum! Continue reading

All Natural Tomato and Lentil Soup

All Natural Tomato and Lentil Soup
There is something about a really thick homemade soup that is just unbeatable! Winter calls for them like spring calls for flowers. But soups are even better when they are made from 100% natural and simple ingredients. It warms your soul, not just your tummy. They are so easy, almost completely fail proof, freeze so well .... and, and, and. Can you tell we just LOVE soups?! This tomato and lentil soup is one of our favourites. It contains only simple, natural ingredients, tastes incredible, is ridiculously easy to make and freezes amazingly well. It is also one of those recipes that is very forgiving with those that have a creative urge with their cooking - it always seems to taste great! True to form when cooking with more natural foods, it is possible to make this soup zero waste too. Continue reading
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