Natural Recipes

Written by Roxanne Mc Lean

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bananas, chocolate callets, coconut milk, Coconut Oil, farm milk, ground cinnamon, millet, Recipes - Breakfast Ideas

Cinnamon and Banana Millet Porridge

Apr 13, 2021

Written by Roxanne Mc Lean

There is something about porridges that just warm the heart and the tummy at the same time! They feel like good health and like home wrapped into one. We can't get enough of them, especially in the cooler winter months. Naturally gluten-free, highly nutritious, packed with fibre, vitamins and minerals, and so delicious! nce you try it, it will likely become a breakfast staple.

Written by Roxanne Mc Lean

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bananas, dates, ground cinnamon, maca powder, Recipes - Breakfast Ideas, Recipes - Smoothies And Drinks

Energy-Boosting Smoothie With Maca

Oct 31, 2020

Written by Roxanne Mc Lean

Maca powder is the powdered root of the maca plant. Also known as Peruvian Ginseng it has risen in popularity due to said benefits to libido and the reproductive system. In Peru the fresh root is boiled and eaten in a similar way to potato: either mashed into a porridge or roasted. We think it is absolutely delicious in an energy-boosting smoothie, with a vanilla-like flavour. Continue reading

Written by Roxanne Mc Lean

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apple cider vinegar, black pepper, butternut, Coarse Salt, ground cinnamon, ground coriander, ground cumin, Honey, pumpkin seeds, raisins, Recipes - Salads, sorghum

Sorghum And Butternut Salad With Raisins

Oct 31, 2020

Written by Roxanne Mc Lean

Sorghum And Butternut Salad With Raisins

Sorghum salad, sorghum porridge, popped sorghum, and sorghum syrup are just some of the common applications of this locally grown grain. While you may have never heard of sorghum before, this grain has been around for centuries. It is rich in nutrients and easy to add to your diet. Continue reading

Written by Roxanne Mc Lean

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almond milk, amaranth, bananas, blueberries, coconut chips, dried blueberries, ground cinnamon, pecan nut pieces, Recipes - Breakfast Ideas

Banana And Blueberry Amaranth Porridge

Oct 31, 2020

Written by Roxanne Mc Lean

There are more naturally gluten free grains than gluten containing grains so don't be put off thinking your only options are oats or spelt. You can make porridge out of almost any whole grain.

Undoubtedly the best part about amaranth porridge is that it gets so beautifully creamy. Add the sweet creamy bananas, delicious blueberries, crunchy pecans or coconut chips, and you have yourself a nutrient-dense and filling breakfast.

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butternut, carrots, Coconut Oil, ginger, ground cinnamon, Recipes - Meals, Recipes - Snacks and Light Meals, red split lentils, Turmeric

Lentil And Mung Dahl

Apr 07, 2020

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This healthy vegetarian and vegan Indian dahl recipe is delicious and versatile. You can make it thicker to serve as a hearty side or add more water to turn into a tasty soup. This easy version of mung dhal includes some of the familiar favourite vegetables, simmered in turmeric, cinnamon and nutmeg for a flavorful, simple vegetarian dish. Continue reading

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almond milk, baking soda, Coconut Oil, coconut sugar, ground cinnamon, Honey, maple syrup, pecan nut pieces, raisins, Recipes - Baking And Treats, Recipes - Snacks and Light Meals, rolled oats, stoneground cake flour, vanilla extract

Delicious Oatmeal Raisin Biscuits As Healthy Snacks

Jun 01, 2019

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Delicious Oatmeal Raisin Biscuits As Healthy Snacks

It is often tough to find ideas for healthy snacks, especially recipes that are quick and easy to make. This recipe takes only 10 minutes of baking time and no more than 20 minutes of prep. The reward of delicious oatmeal and raisin biscuits is well worth the 30 minutes of your time. They are a great lunchbox idea, amazing healthy snack and are perfect with a cup of tea or coffee. Continue reading

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basil, black pepper, chickpea flour, chives, Coconut Oil, eggs, ground cinnamon, millet, mung beans, onion, parsley, quinoa, Recipes - Salads, stoneground cake flour, table salt, Turmeric, whole brown lentils

High Protein Mung Bean, Lentil, Quinoa Burger Patty Recipe With Egg

May 10, 2019

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High Protein Mung Bean, Lentil, Quinoa Burger Patty Recipe With Egg

It's not easy to find a delicious and interesting vegetarian burger patty recipe but when you do it's worth celebrating. This mung bean, lentil and quinoa recipe is an explosion of nutritional goodness and is incredibly tasty to boot!

This recipe is perfect for the stovetop or skillet but doesn't work so well on a braai grid. If you attending a braai pre-fry your patties so they are more solid and pop them on the braai to warm up. If you are not a fan of bread or you are avoiding gluten, try putting these patties on top of a brown mushroom for extra deliciousness.

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amaranth, apple cider vinegar, chickpeas, couscous, dates, dried figs, extra virgin olive oil, flaked almonds, ground cinnamon, millet, pearl couscous, quinoa, Recipes - Salads, red quinoa

Fluffy Date, Fig, Almond And Whole Grain Salad

Oct 10, 2018

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Fluffy Date, Fig, Almond And Whole Grain Salad

Easy and refreshing no-leaf salad packed with delicious superfoods and adjustable to suit your grain preferences. Perfect for lunchboxes. Continue reading

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Natural Recipes

Cinnamon and Banana Millet Porridge

Energy-Boosting Smoothie With Maca

Sorghum And Butternut Salad With Raisins

Banana And Blueberry Amaranth Porridge

Lentil And Mung Dahl

Delicious Oatmeal Raisin Biscuits As Healthy Snacks

High Protein Mung Bean, Lentil, Quinoa Burger Patty Recipe With Egg

Fluffy Date, Fig, Almond And Whole Grain Salad