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WHOLE DRY FOODS
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FRESH, FROZEN AND LIQUIDS
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SPECIAL OFFERINGS
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ACCESSORIES
There are more naturally gluten free grains than gluten containing grains so don't be put off thinking your only options are oats or spelt. You can make porridge out of almost any whole grain.
Undoubtedly the best part about amaranth porridge is that it gets so beautifully creamy. Add the sweet creamy bananas, delicious blueberries, crunchy pecans or coconut chips, and you have yourself a nutrient-dense and filling breakfast.
Continue readingIt's not easy to find a delicious and interesting vegetarian burger patty recipe but when you do it's worth celebrating. This mung bean, lentil and quinoa recipe is an explosion of nutritional goodness and is incredibly tasty to boot!
This recipe is perfect for the stovetop or skillet but doesn't work so well on a braai grid. If you attending a braai pre-fry your patties so they are more solid and pop them on the braai to warm up. If you are not a fan of bread or you are avoiding gluten, try putting these patties on top of a brown mushroom for extra deliciousness.
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