Your cart
Close Alternative Icon
FREE DURBAN DELIVERY for all orders over R350!! FREE DURBAN DELIVERY for all orders over R350!!

Natural Recipes

Cinnamon and Banana Millet Porridge

Cinnamon and Banana Millet Porridge

There is something about porridges that just warm the heart and the tummy at the same time! They feel like good health and like home wrapped into one. We can't get enough of them, especially in the cooler winter months. Naturally gluten-free, highly nutritious, packed with fibre, vitamins and minerals, and so delicious! nce you try it, it will likely become a breakfast staple.

Continue reading

Energy-Boosting Smoothie With Maca

Energy-Boosting Smoothie With Maca
Maca powder is the powdered root of the maca plant. Also known as Peruvian Ginseng it has risen in popularity due to said benefits to libido and the reproductive system. In Peru the fresh root is boiled and eaten in a similar way to potato: either mashed into a porridge or roasted. We think it is absolutely delicious in an energy-boosting smoothie, with a vanilla-like flavour. Continue reading

Sorghum And Butternut Salad With Raisins

Sorghum And Butternut Salad With Raisins
Sorghum salad, sorghum porridge, popped sorghum, and sorghum syrup are just some of the common applications of this locally grown grain. While you may have never heard of sorghum before, this grain has been around for centuries. It is rich in nutrients and easy to add to your diet. Continue reading

Banana And Blueberry Amaranth Porridge

Banana And Blueberry Amaranth Porridge

There are more naturally gluten free grains than gluten containing grains so don't be put off thinking your only options are oats or spelt. You can make porridge out of almost any whole grain.

Undoubtedly the best part about amaranth porridge is that it gets so beautifully creamy. Add the sweet creamy bananas, delicious blueberries, crunchy pecans or coconut chips, and you have yourself a nutrient-dense and filling breakfast.

Continue reading

Lentil And Mung Dahl

Lentil And Mung Dahl
This healthy vegetarian and vegan Indian dahl recipe is delicious and versatile. You can make it thicker to serve as a hearty side or add more water to turn into a tasty soup. This easy version of mung dhal includes some of the familiar favourite vegetables, simmered in turmeric, cinnamon and nutmeg for a flavorful, simple vegetarian dish. Continue reading

Delicious Oatmeal Raisin Biscuits As Healthy Snacks

Delicious Oatmeal Raisin Biscuits As Healthy Snacks
It is often tough to find ideas for healthy snacks, especially recipes that are quick and easy to make. This recipe takes only 10 minutes of baking time and no more than 20 minutes of prep. The reward of delicious oatmeal and raisin biscuits is well worth the 30 minutes of your time. They are a great lunchbox idea, amazing healthy snack and are perfect with a cup of tea or coffee. Continue reading

High Protein Mung Bean, Lentil, Quinoa Burger Patty Recipe With Egg

High Protein Mung Bean, Lentil, Quinoa Burger Patty Recipe With Egg

It's not easy to find a delicious and interesting vegetarian burger patty recipe but when you do it's worth celebrating. This mung bean, lentil and quinoa recipe is an explosion of nutritional goodness and is incredibly tasty to boot!

This recipe is perfect for the stovetop or skillet but doesn't work so well on a braai grid. If you attending a braai pre-fry your patties so they are more solid and pop them on the braai to warm up. If you are not a fan of bread or you are avoiding gluten, try putting these patties on top of a brown mushroom for extra deliciousness.

Continue reading
Tags