Natural Recipes

Written by Roxanne Mc Lean

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buckwheat, chocolate chips, cranberries, dates, desiccated coconut, flaked almonds, hemp seeds, Honey, peanut butter, pecan nut pieces, puffed amaranth, puffed rice, puffed spelt, pumpkin seeds, raisins, Recipes - Snack, rolled oats, sesame seeds, sultanas, sunflower seeds, walnuts

Healthy Chocolate Squares

Nov 11, 2020

Written by Roxanne Mc Lean

It is hard to find good recipes for wholefood snacks so when you do they are worth holding onto! This is one of the best recipes we have found. We define the best based on ease of ingredient access, cooking and prep time, success rate and of course delicious taste - all of which score a 10/10 in this case! But then again, when you combine dark chocolate with almost anything there is a high chance it is going to taste amazing!

Written by Roxanne Mc Lean

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chia, cinnamon, coconut chips, cranberries, diced apple, flaked almonds, Honey, Linseeds, millet, quinoa, raisins, Recipes - Breakfast Ideas, rolled oats

Mixed Ancient Grain Porridge With Linseeds

Oct 31, 2020

Written by Roxanne Mc Lean

Mixed Ancient Grain Porridge With Linseeds

If you are trying to avoid the pitfalls of sugary cereals and fatty meat and egg-based breakfasts, coming up with delicious alternative breakfast ideas can be a challenge. Normal grocery stores don't have a huge range of delicious, low sugar breakfasts, so the options aren't always obvious. Thankfully, the versatility of ancient grains and the endless delicious porridge options they represent is worth getting very excited about. Continue reading

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almonds, buckwheat, flaked almonds, Honey, millet, quinoa, raisins, Recipes - Breakfast Ideas, sesame seeds, sunflower seeds, vanilla extract

Whole Grain, Gluten-Free Granola Recipe

Jun 01, 2019

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Gluten has become a real pain point for many people lately. The reasons gluten intolerance is on the rise varies and the theories link it to many different aspects of our food systems, diet, and lifestyles. Thankfully recipes containing gluten-free ingredients are also on the rise and there are many grains that are naturally gluten-free. This gluten-free granola recipe contains only wholefood, naturally gluten-free grains and is absolutely delicious! Continue reading

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almonds, apple cider vinegar, black beans, black pepper, buckwheat, chickpeas, Coarse Salt, flaked almonds, garlic, ground cumin, lemons, millet, Olive Oil, onion, quinoa, Recipes - Salads, red kidney beans, red onion, spelt

Power-House Bean Salad With Raisins And Grains

Jun 01, 2019

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Power-House Bean Salad With Raisins And Grains

For those that like leaf-less salads this is a must. So easy to make with a unique sweet taste, this salad is the perfect salad for braais, light meals or side dishes.

Beans in a salad add the punch of protein and nutrients, with a filling texture, while the surprise sweetness of the raisins means you keep going back for more. Don't be put off by the apple cider vinegar in the dressing - in the right mix apple cider vinegar makes incredible dressing and is often used in our Wholefood Salad recipes. A dressing can make or break a salad recipe and in this case, it adds a delicious zing!

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apples, black pepper, extra virgin olive oil, flaked almonds, mung beans, onions, parsley, Recipes - Salads, table salt

Delicious Mung Bean & Avo Salad

May 10, 2019

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Coming up with an interesting and delicious salad recipe that does not include the normal leafy greens often requires a bit of creativity. We love sourcing and experimenting with the most interesting and unusual recipes we can find. And the quicker and easier they are, the better. This mung bean and avo salad is packed full of nutrients, is quick and easy and exceptionally yum! Continue reading

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amaranth, apple cider vinegar, chickpeas, couscous, dates, dried figs, extra virgin olive oil, flaked almonds, ground cinnamon, millet, pearl couscous, quinoa, Recipes - Salads, red quinoa

Fluffy Date, Fig, Almond And Whole Grain Salad

Oct 10, 2018

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Fluffy Date, Fig, Almond And Whole Grain Salad

Easy and refreshing no-leaf salad packed with delicious superfoods and adjustable to suit your grain preferences. Perfect for lunchboxes. Continue reading

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Posts & Pages

Natural Recipes

Healthy Chocolate Squares

Mixed Ancient Grain Porridge With Linseeds

Whole Grain, Gluten-Free Granola Recipe

Power-House Bean Salad With Raisins And Grains

Delicious Mung Bean & Avo Salad

Fluffy Date, Fig, Almond And Whole Grain Salad