Your cart
Close Alternative Icon
FREE DURBAN DELIVERY for all orders over R350!! FREE DURBAN DELIVERY for all orders over R350!!

Natural Recipes

Simple Chia Puddings

Simple Chia Puddings
A chia pudding is the saving grace of easy breakfasts, light meals or snacks. 100% gluten free, quick and easy to prepare and can be made before hand. Chia puddings can be made with only 3 ingredients: chia seeds, milk and fruit of choice or honey. Delicious, healthy and so simple. Continue reading

Healthy Chocolate Squares

Healthy Chocolate Squares

It is hard to find good recipes for wholefood snacks so when you do they are worth holding onto! This is one of the best recipes we have found. We define the best based on ease of ingredient access, cooking and prep time, success rate and of course delicious taste - all of which score a 10/10 in this case! But then again, when you combine dark chocolate with almost anything there is a high chance it is going to taste amazing! 

Continue reading

Chocolate Tahini Smoothie Recipe

Chocolate Tahini Smoothie Recipe
We absolutely LOVE a good smoothie recipe! Smoothies are so easy and can be crammed with all the nutrition and delicious taste your heart and body desires. Perfect for a power-packed breakfast or snack to start the day or recover from strenuous exercise. This recipe includes Tahini - possibly one of the most underrated sauces around! We try squeeze some Tahini into more and more of our recipes these days. Here is why ... Continue reading

Energy-Boosting Smoothie With Maca

Energy-Boosting Smoothie With Maca
Maca powder is the powdered root of the maca plant. Also known as Peruvian Ginseng it has risen in popularity due to said benefits to libido and the reproductive system. In Peru the fresh root is boiled and eaten in a similar way to potato: either mashed into a porridge or roasted. We think it is absolutely delicious in an energy-boosting smoothie, with a vanilla-like flavour. Continue reading

Delicious Chocolate Breakfast Smoothie Bowl

Delicious Chocolate Breakfast Smoothie Bowl

Tucking into a delicious breakfast smoothie bowl as a healthy breakfast option is rising in popularity, for good reason. They are often delicious and a quick and easy way to pack maximum nutrition into your morning routine. This recipe is just that! On top of requiring no cooking and almost no prep, it also contains no added sugar and is delicious enough to serve as a pudding! An absolute winner.

Continue reading

Date And Nut Granola

Date And Nut Granola

A paleo diet is meant to resemble the diet of Paleolithic times which is thought to consist mainly of whole foods. The type of whole foods would have varied depending on what was available in the area at the time. Whether you follow a paleo diet or not there is a growing amount of data to support a diet rich in whole foods as a healthy diet.

This date and nut granola is delicious no matter what diet you follow. With 100% whole food ingredients and completely gluten-free, it also ticks all the healthy diet boxes.

Continue reading

Superfood Energy Bar Recipe With Dates, Chia And Teff

Superfood Energy Bar Recipe With Dates, Chia And Teff
There are few things better than having delicious, guilt free snacks at home. When they are homemade they somehow seem to be even more rewarding. This energy bar recipe is not only packed with superfoods and nutritional glory but is also incredibly delicious. Absolutely the most rewarding 30 minutes of baking time you will have this week! Continue reading
Tags