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Natural Recipes

Cinnamon and Banana Millet Porridge

Cinnamon and Banana Millet Porridge

There is something about porridges that just warm the heart and the tummy at the same time! They feel like good health and like home wrapped into one. We can't get enough of them, especially in the cooler winter months. Naturally gluten-free, highly nutritious, packed with fibre, vitamins and minerals, and so delicious! nce you try it, it will likely become a breakfast staple.

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Easy LunchBox Berry & Grain Snack Bars

Easy LunchBox Berry & Grain Snack Bars
If you are packing lunchboxes you will know the constant challenge of finding great lunchbox ideas that are healthy, yum and interesting. These berry and grain snack bars are the perfect lunchbox addition. They can be dressed up in chocolate swirls or left plain. Filled with nutritious seeds, grains and sweet berries inside, they tick the box for mom and the kids. Continue reading

Pick-Me-Up Golden Smoothie

Pick-Me-Up Golden Smoothie
An interesting mix of ginger, turmeric, maca and pineapple with some protein boosting nuts, all combined in coconut milk. It might sound like an unusual combo but if you are brave enough to try it, you will be well rewarded with a great tasting pick-me-up, immune boosting, anti-inflammatory smoothie! Continue reading

Sesame Bliss Balls

Sesame Bliss Balls
Sometimes its a tweak of an old favourite that accidentally gives you the most incredible dish or snack! These sesame bliss balls are a savoury tweak on the more well known date or raisin balls and perfect for lunch boxes. Packed with energy and healthy fats they make a filling and nutritious daytime snack.  Continue reading

Salted Chocolate Granola Recipe

Salted Chocolate Granola Recipe
Salted chocolate granola .. the title alone sounds like this deserves to be a decadent dessert! Adding cocoa and honey into real homemade granola and you have a party in your mouth to start your day! A wholefood breakfast packed with fibre and a range of nutrients to tick the nutritional boxes with the chocolate taste to boot. This recipe is so good you can eat it dry as a snack during the day. Continue reading

Gluten-Free Chocolate Cake

Gluten-Free Chocolate Cake
It is so tricky to find decent recipes for a gluten-free chocolate cake. So often they are hard as a rock, require a million ingredients, crumble into dust or taste like cardboard. But, this recipe ticks all the right boxes! Not only is it gluten-free but it contains no refined sugar, is low-card, incredibly easy and deeeelicious! Continue reading

Sorghum And Rolled Oats Granola Recipe

Sorghum And Rolled Oats Granola Recipe
This delicious homemade granola recipe contains whole grain, popped and ground sorghum with honey, rolled oats and nuts. It is easily adjustable to add in your desired nuts and dried fruits. Eat your granola together with this homemade yoghurt recipe for a highly nutritious kickstart to the day. Continue reading

Easy Spelt Rotis

Easy Spelt Rotis
Rotis, wraps, chipattis, tortillas, have many names, but are so versatile and so delicious! They are also incredibly easy to make. There is good reason this simple recipe appears across so many cultures! Making spelt rotis instead of regular wheat flour adds extra layers of flavour that you probably didn't think possible from such a simple food item. Continue reading

Lentil And Mung Dahl

Lentil And Mung Dahl
This healthy vegetarian and vegan Indian dahl recipe is delicious and versatile. You can make it thicker to serve as a hearty side or add more water to turn into a tasty soup. This easy version of mung dhal includes some of the familiar favourite vegetables, simmered in turmeric, cinnamon and nutmeg for a flavorful, simple vegetarian dish. Continue reading
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