Your cart
Close Alternative Icon
FREE DURBAN DELIVERY for all orders over R350!! FREE DURBAN DELIVERY for all orders over R350!!

Natural Recipes

Cinnamon and Banana Millet Porridge

Cinnamon and Banana Millet Porridge

There is something about porridges that just warm the heart and the tummy at the same time! They feel like good health and like home wrapped into one. We can't get enough of them, especially in the cooler winter months. Naturally gluten-free, highly nutritious, packed with fibre, vitamins and minerals, and so delicious! nce you try it, it will likely become a breakfast staple.

Continue reading

Pick-Me-Up Golden Smoothie

Pick-Me-Up Golden Smoothie
An interesting mix of ginger, turmeric, maca and pineapple with some protein boosting nuts, all combined in coconut milk. It might sound like an unusual combo but if you are brave enough to try it, you will be well rewarded with a great tasting pick-me-up, immune boosting, anti-inflammatory smoothie! Continue reading

Mango Smoothie Bowl

Mango Smoothie Bowl

We love smoothies! You can put nearly anything into a smoothie. The key to making healthy smoothies is to strike the right balance of vegetables, fruit, protein and fat. Once you understand the base it is easy to get creative and make all sorts of delicious and nutritious mixes.

Weight loss, hydration, reducing cravings, improving digestion and boosting immune systems are just some of the benefits of healthy smoothies. Smoothies are definitely something we should all try add to our diet. See our range of smoothies in our breakfast recipes.

Continue reading

Simple And Delicious Coconut Chocolate Mousse

Simple And Delicious Coconut Chocolate Mousse
For years I thought the only way you could make delicious chocolate mousse was with cream, eggs and melted store-bought chocolate. This isn't ideal if you are diabetic, lactose intolerant, or opting for a more natural or paleo diet. The good news is there is a simple, natural and equally easy chocolate mousse recipe that we absolutely love! Just 4 beautifully natural ingredients! Continue reading
Tags