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NATIONWIDE DELIVERY TO YOUR DOOR! NATIONWIDE DELIVERY TO YOUR DOOR!

Natural Recipes

The Best Hummus Recipe - Creamy, Delicious and Easy

The Best Hummus Recipe - Creamy, Delicious and Easy

We LOVE hummus and we are convinced this is the best hummus recipe out there! With a few simple tricks, you can make creamy smooth homemade hummus and yes, we really do think it’s better than store-bought.

Good hummus is luxuriously creamy, yet light and fluffy. It’s beautifully smooth, and begging to be scooped up with a carrot stick or onto a wedge of pita bread. It’s nutty and tangy, thanks to the tahini, with notes of bright, fresh lemon and mellow garlic.

 

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Growing Your Own Sprouts And Microgreens

Growing Your Own Sprouts And Microgreens
Microgreens and sprouts are incredibly easy to grow and highly nutritious. Although the words 'microgreens' and 'sprouts' are often used interchangeably they are quite different. Sprouts are grown without soil and the whole plant that emerges (including the seed husk and any roots) is added to your dish or meal. Microgreens are grown in soil and only the leaves and stems are added to your meal, leaving the rest to regrow. Certain seeds can be eaten as either sprouts or microgreens. Continue reading

Coconut Chickpea Curry

Coconut Chickpea Curry
This easy coconut chickpea curry recipe with greens is so superb and so easy it will instantly become a favourite. Its such a great way to combine the creamy flavours of coconut and the spice of curry together with some healthy greens! We have always loved a quick easy 1 pot meal so this ticks all the boxes. Continue reading

Lemon And Mint Amaranth Salad Recipe

Lemon And Mint Amaranth Salad Recipe
Amaranth is one of the most undervalued superfoods. It has a higher level of protein, iron and B6 than quinoa and often significantly cheaper. It is great within salad recipes. Naturally gluten-free, with a nutty flavour and higher in natural binding agents than quinoa making it more 'mushy' when cooked. This salad recipe is fresh and minty with a lemon zing - a delicious way to squeeze more amaranth into your diet. Continue reading

Power-House Bean Salad With Raisins And Grains

Power-House Bean Salad With Raisins And Grains

For those that like leaf-less salads this is a must. So easy to make with a unique sweet taste, this salad is the perfect salad for braais, light meals or side dishes.

Beans in a salad add the punch of protein and nutrients, with a filling texture, while the surprise sweetness of the raisins means you keep going back for more. Don't be put off by the apple cider vinegar in the dressing - in the right mix apple cider vinegar makes incredible dressing and is often used in our Wholefood Salad recipes. A dressing can make or break a salad recipe and in this case, it adds a delicious zing!

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