Natural Recipes

Written by Roxanne Mc Lean

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chickpeas, extra virgin olive oil, ground cumin, paprika, Recipes - Dressings_Sauces_Pastes_Jams, Recipes - Snacks and Light Meals, sesame seeds, tahini

The Best Hummus Recipe - Creamy, Delicious and Easy

Oct 31, 2020

Written by Roxanne Mc Lean

The Best Hummus Recipe - Creamy, Delicious and Easy

We LOVE hummus and we are convinced this is the best hummus recipe out there! With a few simple tricks, you can make creamy smooth homemade hummus and yes, we really do think it’s better than store-bought.

Good hummus is luxuriously creamy, yet light and fluffy. It’s beautifully smooth, and begging to be scooped up with a carrot stick or onto a wedge of pita bread. It’s nutty and tangy, thanks to the tahini, with notes of bright, fresh lemon and mellow garlic.

Written by Roxanne Mc Lean

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black beans, chia, chickpeas, mung beans, non-gmo soya beans, Recipes - Salads, Recipes - Wholefood Substitutes And Tips, spelt, sunflower seeds, Tricks And Substitutes, whole brown lentils

Growing Your Own Sprouts And Microgreens

Oct 31, 2020

Written by Roxanne Mc Lean

Growing Your Own Sprouts And Microgreens

Microgreens and sprouts are incredibly easy to grow and highly nutritious. Although the words 'microgreens' and 'sprouts' are often used interchangeably they are quite different. Sprouts are grown without soil and the whole plant that emerges (including the seed husk and any roots) is added to your dish or meal. Microgreens are grown in soil and only the leaves and stems are added to your meal, leaving the rest to regrow. Certain seeds can be eaten as either sprouts or microgreens. Continue reading

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chickpeas, extra virgin olive oil, Ground Cumin, marvelous masala, Mustard greens, pearl barley, Recipes - Meals, Thai brown rice, Thai fragrant rice

Coconut Chickpea Curry

Jul 21, 2020

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This easy coconut chickpea curry recipe with greens is so superb and so easy it will instantly become a favourite. Its such a great way to combine the creamy flavours of coconut and the spice of curry together with some healthy greens! We have always loved a quick easy 1 pot meal so this ticks all the boxes. Continue reading

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amaranth, avocado, chickpeas, cucumber, lemons, Olive Oil, onions, parsley, Recipes - Salads, Salt, sunflower seeds

Lemon And Mint Amaranth Salad Recipe

Jun 01, 2019

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Amaranth is one of the most undervalued superfoods. It has a higher level of protein, iron and B6 than quinoa and often significantly cheaper. It is great within salad recipes. Naturally gluten-free, with a nutty flavour and higher in natural binding agents than quinoa making it more 'mushy' when cooked. This salad recipe is fresh and minty with a lemon zing - a delicious way to squeeze more amaranth into your diet. Continue reading

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almonds, apple cider vinegar, black beans, black pepper, buckwheat, chickpeas, Coarse Salt, flaked almonds, garlic, ground cumin, lemons, millet, Olive Oil, onion, quinoa, Recipes - Salads, red kidney beans, red onion, spelt

Power-House Bean Salad With Raisins And Grains

Jun 01, 2019

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Power-House Bean Salad With Raisins And Grains

For those that like leaf-less salads this is a must. So easy to make with a unique sweet taste, this salad is the perfect salad for braais, light meals or side dishes.

Beans in a salad add the punch of protein and nutrients, with a filling texture, while the surprise sweetness of the raisins means you keep going back for more. Don't be put off by the apple cider vinegar in the dressing - in the right mix apple cider vinegar makes incredible dressing and is often used in our Wholefood Salad recipes. A dressing can make or break a salad recipe and in this case, it adds a delicious zing!

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black beans, black eyed beans, chickpeas, extra virgin olive oil, ground cumin, Recipes - Salads, red kidney beans, red onion

Healthy And YUM Bean Salad

May 12, 2019

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A bean salad is so quick and easy to make, and so versatile in their use. They are perfect for lunches at work or as a side dish to a braai or light meal. Packed with protein and fiber a bean salad is enough to make any dietitian or nutrition fanatic proud. Continue reading

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amaranth, chickpea flour, chickpeas, coriander seeds, cumin seeds, millet, quinoa, Recipes - Meals, Recipes - Snacks and Light Meals, sesame seeds, thai fragrant rice

Rissoles With Spinach And Chickpeas

Oct 10, 2018

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These spinach and chickpea rissoles are the perfect lunchboxes ideas, canape recipe or side dish. Easy to make and delicious! Continue reading

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amaranth, apple cider vinegar, chickpeas, couscous, dates, dried figs, extra virgin olive oil, flaked almonds, ground cinnamon, millet, pearl couscous, quinoa, Recipes - Salads, red quinoa

Fluffy Date, Fig, Almond And Whole Grain Salad

Oct 10, 2018

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Fluffy Date, Fig, Almond And Whole Grain Salad

Easy and refreshing no-leaf salad packed with delicious superfoods and adjustable to suit your grain preferences. Perfect for lunchboxes. Continue reading

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Posts & Pages

Natural Recipes

The Best Hummus Recipe - Creamy, Delicious and Easy

Growing Your Own Sprouts And Microgreens

Coconut Chickpea Curry

Lemon And Mint Amaranth Salad Recipe

Power-House Bean Salad With Raisins And Grains

Healthy And YUM Bean Salad

Rissoles With Spinach And Chickpeas

Fluffy Date, Fig, Almond And Whole Grain Salad