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Natural Recipes

Delicious Lentil Bolognaise

Delicious Lentil Bolognaise

Despite the change in the main ingredient, from a cooking perspective, lentil bolognaise is not very different to normal mince bolognaise. It tastes just as good and is so easy to make! We like to use a mixture of whole brown lentils and split red lentils because of the texture differences. Either way, your get a delicious plant based bolognaise that you can substitute for any mince bolognaise, while increasing your fibre intake and reducing your fat and salt intake.

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Easy Yoghurt Flatbread

Easy Yoghurt Flatbread
In many eastern cultures it is believed that food should be a holistic experience that uses all 5 senses, including touch. The more your senses are stimulated by your food the more fulfilling and satisfying the meal. Many of these meals inclue a home-baked flatbread. This yoghurt flatbread uses only 3 ingredients and takes less than 10 minutes to make.  Continue reading

Breakfast Polenta Pancakes

Breakfast Polenta Pancakes
The biggest request we get from customers is for sugar-free breakfast ideas. These easy and incredibly delicious polenta pancakes by Chef Catherine Garden from Fennel and Fig are the perfect breakfast alternative. They can be dressed up into a savoury or a naturally sweet version, and whipped up in 15 minutes. Continue reading

Polenta Savoury Muffin Recipe

Polenta Savoury Muffin Recipe
Sweet muffin recipes are easy to come by but a good savoury muffin recipe is a bit more tricky to find. This polenta savoury muffin recipe is a must! It is easy and so versatile. It is a great base recipe to sneak in some steamed or cooked veg. These muffins freeze really well and make great lunchbox snacks to make ahead of time. Continue reading

Chocolate Gluten-Free Cookie Recipe

Chocolate Gluten-Free Cookie Recipe

It is rare to find a gluten-free cookie recipe that is simple, quick and delicious! As more and more people are being diagnosed with gluten sensitivities the need for easy baked alternatives grows. When you find a gluten-free recipe that requires less than 7 easy to find ingredients, takes less than 30 minutes to make and turns out great you hold onto it like gold! These gluten-free cookies tick all the boxes - they are an absolute winner.

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Easy Yeast-Free Bread!

Easy Yeast-Free Bread!
During times of crisis, we often are forced to go back to self-sufficiency. Making your own bread is the epitome of self-sufficiency! The ingredients in bread are simple: flour, water, salt and yeast. The process is so easy when you know how. But what do you do when you can't find yeast? Easy, you opt for soda bread! A delicious yeast-free bread made in various cultures for generations. Continue reading

Delicious Oatmeal Raisin Biscuits As Healthy Snacks

Delicious Oatmeal Raisin Biscuits As Healthy Snacks
It is often tough to find ideas for healthy snacks, especially recipes that are quick and easy to make. This recipe takes only 10 minutes of baking time and no more than 20 minutes of prep. The reward of delicious oatmeal and raisin biscuits is well worth the 30 minutes of your time. They are a great lunchbox idea, amazing healthy snack and are perfect with a cup of tea or coffee. Continue reading

Incredibly Effective Natural Deodorant Recipe

Incredibly Effective Natural Deodorant Recipe
Deodorant is one of those personal care products we have become incredibly attached to. We can't possibly risk smelling bad! Believe it or not deodorant hasn't been around that long - with the first stick deodorant invented in 1903 and the first aerosol invented only in the 1960s. As with many personal care products the early deodorant formulations used basic, natural ingredients. No surprise these natural deodorant recipes are still some of the most effective. Continue reading

Baking Soda in Toothpaste: Why it is a great ingredient .... and when it might not be.

Baking Soda in Toothpaste: Why it is a great ingredient .... and when it might not be.
Commercial western toothpaste is a highly complex formulation that comes in many different combinations. It is hard to believe that a simple ingredient like baking soda in toothpaste could possibly be an effective substitute. But, there are good reasons it works and all of them to do with some key healthy eating facts. Continue reading
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