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Natural Recipes

Banana And Blueberry Amaranth Porridge

Banana And Blueberry Amaranth Porridge

There are more naturally gluten free grains than gluten containing grains so don't be put off thinking your only options are oats or spelt. You can make porridge out of almost any whole grain.

Undoubtedly the best part about amaranth porridge is that it gets so beautifully creamy. Add the sweet creamy bananas, delicious blueberries, crunchy pecans or coconut chips, and you have yourself a nutrient-dense and filling breakfast.

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Lemon And Mint Amaranth Salad Recipe

Lemon And Mint Amaranth Salad Recipe
Amaranth is one of the most undervalued superfoods. It has a higher level of protein, iron and B6 than quinoa and often significantly cheaper. It is great within salad recipes. Naturally gluten-free, with a nutty flavour and higher in natural binding agents than quinoa making it more 'mushy' when cooked. This salad recipe is fresh and minty with a lemon zing - a delicious way to squeeze more amaranth into your diet. Continue reading
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