Natural Recipes

Written by Roxanne Mc Lean

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almonds, buckwheat, chia, chocolate callets, cocoa powder, coconut chips, coconut oil, coconut sugar, cranberries, desiccated coconut, Honey, pecan nuts, raisins, Recipes - Breakfast Ideas, Recipes - Snacks and Light Meals, rolled oats

Salted Chocolate Granola Recipe

Jan 18, 2021

Written by Roxanne Mc Lean

Salted chocolate granola .. the title alone sounds like this deserves to be a decadent dessert! Adding cocoa and honey into real homemade granola and you have a party in your mouth to start your day! A wholefood breakfast packed with fibre and a range of nutrients to tick the nutritional boxes with the chocolate taste to boot. This recipe is so good you can eat it dry as a snack during the day. Continue reading

Written by Roxanne Mc Lean

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almonds, buckwheat, pumpkin seeds, Recipes - Salads, sesame seeds, white wine vinegar

Tangy Summer Buckwheat Salad With Roasted Veg

Jan 18, 2021

Written by Roxanne Mc Lean

Tangy Summer Buckwheat Salad With Roasted Veg

This recipe is so simple and easy it's hard not to like. Zingy lemon and vinegar dressing together with the coriander gives it a refreshing feel. Great served cold, its one that can be prepared the day before, making it perfect for lunchboxes, and summer entertaining. Keep the grain and dressing the same and mix up the veg for items on hand or in season for a recipe that is bound to be a winner no matter the time of year! Continue reading

Written by Roxanne Mc Lean

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almonds, avocado, bananas, cacao powder, dates, maca powder, Recipes - Breakfast Ideas, Recipes - Smoothies And Drinks, rolled oats

Delicious Chocolate Breakfast Smoothie Bowl

Oct 31, 2020

Written by Roxanne Mc Lean

Delicious Chocolate Breakfast Smoothie Bowl

Tucking into a delicious breakfast smoothie bowl as a healthy breakfast option is rising in popularity, for good reason. They are often delicious and a quick and easy way to pack maximum nutrition into your morning routine. This recipe is just that! On top of requiring no cooking and almost no prep, it also contains no added sugar and is delicious enough to serve as a pudding! An absolute winner.

Written by Roxanne Mc Lean

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almond milk, almonds, bulgar wheat, cardamom, Honey, milk, Recipes - Breakfast Ideas

Breakfast Bulgar Pudding

Oct 31, 2020

Written by Roxanne Mc Lean

Finally, a pudding that is good for you and a delicious porridge in one, two of our favourite things! This bulgar wheat pudding recipe is adapted from a traditional Doodh-Daliya from India. It is a common baby food, porridge or pudding. Incredibly versatile and easy to cook, it is sure to be a hit in your family. Continue reading

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almonds, cashews, hemp seeds, non-gmo soya beans, poppy seeds, Recipes - Wholefood Substitutes And Tips, rolled oats, split peas, Tricks And Substitutes

Make Your Own Almond Milk And 5 Other DIY Plant Milks

Sep 17, 2019

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Make Your Own Almond Milk And 5 Other DIY Plant Milks

When we think dairy alternatives we are usually drawn to the expensive boxes of soya milk or almond milk on the top shelves in the grocery stores. Did you know there are over 13 different plant milk options and most of them are quick and easy to make at home? Continue reading

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almonds, dates, desiccated coconut, Linseeds, oranges, Recipes - Breakfast Ideas, Recipes - Snacks and Light Meals, sesame seeds, sunflower seeds

Date And Nut Granola

Jun 01, 2019

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A paleo diet is meant to resemble the diet of Paleolithic times which is thought to consist mainly of whole foods. The type of whole foods would have varied depending on what was available in the area at the time. Whether you follow a paleo diet or not there is a growing amount of data to support a diet rich in whole foods as a healthy diet.

This date and nut granola is delicious no matter what diet you follow. With 100% whole food ingredients and completely gluten-free, it also ticks all the healthy diet boxes.

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almonds, buckwheat, flaked almonds, Honey, millet, quinoa, raisins, Recipes - Breakfast Ideas, sesame seeds, sunflower seeds, vanilla extract

Whole Grain, Gluten-Free Granola Recipe

Jun 01, 2019

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Gluten has become a real pain point for many people lately. The reasons gluten intolerance is on the rise varies and the theories link it to many different aspects of our food systems, diet, and lifestyles. Thankfully recipes containing gluten-free ingredients are also on the rise and there are many grains that are naturally gluten-free. This gluten-free granola recipe contains only wholefood, naturally gluten-free grains and is absolutely delicious! Continue reading

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almonds, apple cider vinegar, black beans, black pepper, buckwheat, chickpeas, Coarse Salt, flaked almonds, garlic, ground cumin, lemons, millet, Olive Oil, onion, quinoa, Recipes - Salads, red kidney beans, red onion, spelt

Power-House Bean Salad With Raisins And Grains

Jun 01, 2019

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Power-House Bean Salad With Raisins And Grains

For those that like leaf-less salads this is a must. So easy to make with a unique sweet taste, this salad is the perfect salad for braais, light meals or side dishes.

Beans in a salad add the punch of protein and nutrients, with a filling texture, while the surprise sweetness of the raisins means you keep going back for more. Don't be put off by the apple cider vinegar in the dressing - in the right mix apple cider vinegar makes incredible dressing and is often used in our Wholefood Salad recipes. A dressing can make or break a salad recipe and in this case, it adds a delicious zing!

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almond milk, almonds, buckwheat, cinnamon, gluten free, millet, polenta, porridge, Recipes - Breakfast Ideas, teff

Gluten Free, Mixed Ancient Grains Porridge

Mar 19, 2019

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Gluten Free, Mixed Ancient Grains Porridge

Whether you are gluten intolerant or not ancient grain porridges are an amazing, wholesome start to a day. Unfortunately they tend to sit on the baby food shelves in stores so we aren't exposed to a wide variety of them anymore. We have to hunt them down. But when it comes to gluten free breakfasts and porridges made up of mixed ancient grains, it is worth the hunt! Continue reading

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almonds, cashews, cocoa powder, coconut cream, coconut milk, Honey, pecan nut pieces, Recipes - Baking And Treats, Recipes - Desserts, stevia powder, vanilla extract

Simple And Delicious Coconut Chocolate Mousse

Feb 13, 2019

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Simple And Delicious Coconut Chocolate Mousse

For years I thought the only way you could make delicious chocolate mousse was with cream, eggs and melted store-bought chocolate. This isn't ideal if you are diabetic, lactose intolerant, or opting for a more natural or paleo diet. The good news is there is a simple, natural and equally easy chocolate mousse recipe that we absolutely love! Just 4 beautifully natural ingredients! Continue reading

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Natural Recipes

Salted Chocolate Granola Recipe

Tangy Summer Buckwheat Salad With Roasted Veg

Delicious Chocolate Breakfast Smoothie Bowl

Breakfast Bulgar Pudding

Make Your Own Almond Milk And 5 Other DIY Plant Milks

Date And Nut Granola

Whole Grain, Gluten-Free Granola Recipe

Power-House Bean Salad With Raisins And Grains

Gluten Free, Mixed Ancient Grains Porridge

Simple And Delicious Coconut Chocolate Mousse