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Blueberry and Lemon Smoothie

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Blueberry and Lemon Smoothie

There are so many reasons to love smoothies! But if you are a smoothie lover you are constantly hunting for new and interesting flavour combinations. This Blueberry and lemon smoothie will give you a zing in your step for hours!

The problem with smoothies is they tend to leave you hungry again quite soon after. Our little secret to combatting the post-smoothie hunger grumbles and making sure you pack a little extra power in your smoothie is hemp seeds!

 

The Secret In Hemp Seeds

Hemp seeds are little power houses of nutrition. They are packed with protein and omega 3 - the good fats that keep you full and keep the blood flowing smoothly.

Combine your hemp seeds with spinach or kale for the perfect boost of iron and vitamin K.

 

Blueberry And Lemon Smoothie Recipe With Hemp Seeds

Ingredients:

  • 1/2 cup milk of your choice or water or yoghurt
  • 3/4 cup oats
  • 1 banana or avo or 1 medium size marrow
  • 1 - 2 Tbs hemp seeds
  • 1 cup frozen blueberries
  • Zest and juice from 1 lemon
  • Fresh mint (optional)

 

Method:

  • Add all ingredients into blender and blend!
  • Serve and enjoy.