Natural Recipes

Written by Roxanne Mc Lean

Filed under

bananas, chocolate callets, coconut milk, Coconut Oil, farm milk, ground cinnamon, millet, Recipes - Breakfast Ideas

Cinnamon and Banana Millet Porridge

Apr 13, 2021

Written by Roxanne Mc Lean

There is something about porridges that just warm the heart and the tummy at the same time! They feel like good health and like home wrapped into one. We can't get enough of them, especially in the cooler winter months. Naturally gluten-free, highly nutritious, packed with fibre, vitamins and minerals, and so delicious! nce you try it, it will likely become a breakfast staple.

Written by Roxanne Mc Lean

Filed under

almond flakes, beetroot, butternut, extra virgin olive oil, garlic, lemons, millet, pumpkin seeds, Recipes - Salads, Recipes - Snacks and Light Meals, sesame seeds

Lemon and garlic roasted beetroot and millet salad

Feb 22, 2021

Written by Roxanne Mc Lean

Lemon and garlic roasted beetroot and millet salad

We LOVE grain salads! There are so many versatile, easy to cook, delicious grains, it should be a crime to only use rice or couscous (which is technically a pasta not a grain!). This lemon and garlic beetroot salad with millet and rocket is such a great, fresh-feeling salad for summer we just can't get enough of it! Keep it simple or add in more veggies - it goes superbly with roasted butternut cubes, or even gem squash. Add in some feta or grilled halloumi - the options are endless. Continue reading

Written by Roxanne Mc Lean

Filed under

almond butter, Coconut Oil, cranberries, dried blueberries, hemp seeds, Honey, Linseeds, millet, peanut butter, pumpkin seeds, quinoa, Recipes - Baking And Treats, Recipes - Breakfast Ideas, Recipes - Snacks and Light Meals, rolled oats, sunflower seeds

Easy LunchBox Berry & Grain Snack Bars

Feb 22, 2021

Written by Roxanne Mc Lean

If you are packing lunchboxes you will know the constant challenge of finding great lunchbox ideas that are healthy, yum and interesting. These berry and grain snack bars are the perfect lunchbox addition. They can be dressed up in chocolate swirls or left plain. Filled with nutritious seeds, grains and sweet berries inside, they tick the box for mom and the kids. Continue reading

Written by Roxanne Mc Lean

Filed under

apple cider vinegar, apples, butternut, coconut milk, Coconut Oil, ground ginger, Honey, onions, Recipes - Soups, sumac

Butternut and Apple Soup

Feb 16, 2021

Written by Roxanne Mc Lean

There are many ways to make butternut soup and we are constantly on the hunt for a creative and delicious new recipe. The pairing of apples with butternut is just genius and we can't get enough of this recipe Continue reading

Written by Roxanne Mc Lean

Filed under

baking soda, basil, black pepper, extra virgin olive oil, garlic, nutritional yeast, onions, oregano, Recipes - Meals, red split lentils, rosemary, tomatoes, whole brown lentils

Delicious Lentil Bolognaise

Feb 16, 2021

Written by Roxanne Mc Lean

Despite the change in the main ingredient, from a cooking perspective, lentil bolognaise is not very different to normal mince bolognaise. It tastes just as good and is so easy to make! We like to use a mixture of whole brown lentils and split red lentils because of the texture differences. Either way, your get a delicious plant based bolognaise that you can substitute for any mince bolognaise, while increasing your fibre intake and reducing your fat and salt intake.

Written by Roxanne Mc Lean

Filed under

Linseeds, Recipes - Natural Personal Care

All Natural Flaxseed Lubricant

Feb 10, 2021

Written by Roxanne Mc Lean

Generally speaking, what is safe to eat is safe to apply topically. With the highest level of ALA (alpha-linoleic-acid) per gram available, the oils in linseed do wonders for both internal health and external skin applications. Linseed, when boiled and strained, creates a miracle gel that can be used for a multitude of applications, including as a natural lubricant. Continue reading

Written by Roxanne Mc Lean

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cashews, chia, coconut milk, Coconut Oil, frozen mango, frozen pineapple, ginger, maca powder, Recipes - Breakfast Ideas, Recipes - Smoothies And Drinks, Turmeric

Pick-Me-Up Golden Smoothie

Feb 09, 2021

Written by Roxanne Mc Lean

An interesting mix of ginger, turmeric, maca and pineapple with some protein boosting nuts, all combined in coconut milk. It might sound like an unusual combo but if you are brave enough to try it, you will be well rewarded with a great tasting pick-me-up, immune boosting, anti-inflammatory smoothie! Continue reading

Written by Roxanne Mc Lean

Filed under

baking soda, Recipes - Breads And Wraps, Recipes - Snack, Recipes - Snacks and Light Meals, stoneground cake flour, yoghurt

Easy Yoghurt Flatbread

Feb 01, 2021

Written by Roxanne Mc Lean

In many eastern cultures it is believed that food should be a holistic experience that uses all 5 senses, including touch. The more your senses are stimulated by your food the more fulfilling and satisfying the meal. Many of these meals inclue a home-baked flatbread. This yoghurt flatbread uses only 3 ingredients and takes less than 10 minutes to make. Continue reading

Written by Roxanne Mc Lean

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brinjal, extra virgin olive oil, garlic, ground cumin, lemons, paprika, Recipes - Snack, Recipes - Snacks and Light Meals, tahini

Easy, Delicious Baba Ganoush

Feb 01, 2021

Written by Roxanne Mc Lean

This grilled brinjal dip is as delicious as the word is fun to say! It is ridiculously easy to make and a wonderful alternative to hummus, especially for those that struggle with legumes. Instead of the chickpeas at the base, baba ganoush uses roasted or grilled brinjal. Continue reading

Written by Roxanne Mc Lean

Filed under

cardamom, Coconut Oil, ginger, ground cumin, raisins, Recipes - Baking And Treats, Recipes - Snacks and Light Meals, sesame seeds, sultanas

Sesame Bliss Balls

Jan 25, 2021

Written by Roxanne Mc Lean

Sometimes its a tweak of an old favourite that accidentally gives you the most incredible dish or snack! These sesame bliss balls are a savoury tweak on the more well known date or raisin balls and perfect for lunch boxes. Packed with energy and healthy fats they make a filling and nutritious daytime snack. Continue reading

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Posts & Pages

Natural Recipes

Cinnamon and Banana Millet Porridge

Lemon and garlic roasted beetroot and millet salad

Easy LunchBox Berry & Grain Snack Bars

Butternut and Apple Soup

Delicious Lentil Bolognaise

All Natural Flaxseed Lubricant

Pick-Me-Up Golden Smoothie

Easy Yoghurt Flatbread

Easy, Delicious Baba Ganoush

Sesame Bliss Balls