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Posts by Roxanne

The Alternate Gift List: Gift Experiences That Create Memories

At Founder Foods we believe in the beauty of simplicity. Reconnecting with our health, family, community and environment has far reaching benefits, whether it be with our food, our daily lives or our annual holidays and traditions. When it comes to the tradition of gift-giving it isn’t always the joyous tradition it should be. Many…

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The Best Hummus Recipe – Creamy, Delicious and Easy

We LOVE hummus and we are convinced this is the best hummus recipe out there. With a few simple tricks, you can make creamy smooth homemade hummus and yes, we really do think it’s better than store-bought. Good hummus is luxuriously creamy, yet light and fluffy. It’s beautifully smooth, and begging to be scooped up with…

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Delicious Paprika, Nut And Grain Side Dish

Every now and then you come across a recipe that is so easy, so quick and so delicious it is almost unbelievable! This is one such recipe. The flavour combination of beautiful fresh paprika with roasted nuts and buttered couscous is mouth-watering! It is perfect for braais as a side dish, as a light meal…

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Delicious Chocolate Breakfast Smoothie Bowl

Tucking into a delicious breakfast smoothie bowl as a healthy breakfast option is rising in popularity, for good reason. They are often delicious and a quick and easy way to pack maximum nutrition into your morning routine. This recipe is just that! On top of requiring no cooking and almost no prep, it also contains…

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Gluten-Free Breakfast Ideas

Gluten is becoming an ever-increasing issue for many. With more and more finding they are sensitive or allergic to the foods which commonly contain it. With so much of the food we eat containing wheat derivatives, it is difficult to get away from gluten in a diet that includes processed foods. Those diagnosed with a…

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Make Your Own Almond Milk And 5 Other DIY Plant Milks

When we think dairy alternatives we are usually drawn to the expensive boxes of soya milk or almond milk on the top shelves in the grocery stores. Did you know there are over 13 different plant milk options and most of them are quick and easy to make at home? Plant milks have been around…

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Whole Foods: Fad or Fantastic

The term Whole Foods is becoming increasingly popular but it is often misunderstood and misused. There is no doubt whole foods have numerous benefits. In order to maximise those benefits we need to understand what whole foods really are and what they are not. We need to debunk some of the myths around whole foods.…

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Growing Your Own Sprouts And Microgreens

Microgreens and sprouts are incredibly easy to grow and highly nutritious. Although the words ‘microgreens’ and ‘sprouts’ are often used interchangeably they are quite different. Sprouts are grown without soil and the whole plant that emerges (including the seed husk and any roots) is added to your dish or meal. Microgreens are grown in soil…

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Baby Food: Breakfast Bulgar Pudding

Finally, a pudding that is good for you and a delicious porridge in one, two of our favourite things! This bulgar wheat pudding recipe is adapted from a traditional Doodh-Daliya from India. It is a common baby food, porridge or pudding. Incredibly versatile and easy to cook, it is sure to be a hit in your…

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Mixed Ancient Grain Porridge With Linseeds

If you are trying to avoid the pitfalls of sugary cereals and fatty meat and egg-based breakfasts, coming up with delicious alternative breakfast ideas can be a challenge. Normal grocery stores don’t have a huge range of delicious, low sugar breakfasts staring at you down the aisle, so the options aren’t so obvious. Thankfully, the…

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