Posts by Roxanne

Sorghum And Rolled Oats Granola Recipe

This delicious homemade granola recipe contains whole grain, popped and ground sorghum with honey, rolled oats and nuts. It is easily adjustable to add in your desired nuts and dried fruits. Eat your granola together with this homemade yoghurt recipe for a highly nutritious kickstart to the day. Do Oats Contain Gluten? We often get…

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Banana And Blueberry Amaranth Porridge

Porridge is an amazing nutritional breakfast option. It can be made out of a range of whole grains and is easy to mix with your favourite fruits, nuts or dried fruits. There are more naturally gluten free grains than gluten containing grains so don’t be put off thinking your only options are oats or spelt.…

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Lemon And Mint Amaranth Salad Recipe

Amaranth is one of the most undervalued superfoods. It has a higher level of protein, iron and B6 than quinoa and often significantly cheaper. It is great within salad recipes. Naturally gluten-free, with a nutty flavour and higher in natural binding agents than quinoa making it more ‘mushy’ when cooked. This salad recipe is fresh…

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Date And Nut Granola For A Paleo Diet

A paleo diet is meant to resemble the diet of Paleolithic times which is thought to consist mainly of whole foods. The type of whole foods would have varied depending on what was available in the area at the time. In general, the paleo diet consists of meat, fish, eggs, vegetables, fruits, nuts, seeds, herbs,…

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Delicious Oatmeal Raisin Biscuits As Healthy Snacks

It is often tough to find ideas for healthy snacks, especially recipes that are quick and easy to make. This recipe takes only 10 minutes of baking time and no more than 20 minutes of prep. The reward of delicious oatmeal and raisin biscuits is well worth the 30 minutes of your time. They are…

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Whole Grain, Gluten-Free Granola Recipe

Gluten has become a real pain point for many people lately. The reasons gluten intolerance is on the rise varies and the theories link it to many different aspects of our food systems, diet, and lifestyles. Thankfully recipes containing gluten-free ingredients are also on the rise and there are many grains that are naturally gluten-free.…

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Power-House Bean Salad With Raisins And Grains

For those that like leaf-less salads this is a must. So easy to make with a unique sweet taste, this salad is the perfect salad for braais, light meals or side dishes. Beans in a salad add the punch of protein and nutrients, with a filling texture, while the surprise sweetness of the raisins means…

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Broccoli, Fennel And Black Eyed Bean Salad

Some salads are so unique you either love them or hate them. This interesting salad is one of those. If you like it you will really LOVE it but with such an exciting and different ingredient combination, there is little room for indifference. This recipe is inspired by the wonderful chefs at the Buddhist Retreat…

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Easy Pea Soup Recipe

Pea soup done right is so incredibly delicious! Who thought those pesky little green things that every chilled detests could turn into something so nutritiously yum! This easy pea soup recipe is so simple and freezer friendly it will likely become a staple in your home. Why Green Peas? Green peas (split peas or whole)…

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Healthy And YUM Bean Salad

A bean salad is so quick and easy to make, and so versatile in their use. They are perfect for lunches at work or as a side dish to a braai or light meal. Packed with protein and fiber a bean salad is enough to make any dietitian or nutrition fanatic proud. How To Make…

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