Posts by Roxanne

Mixed Ancient Grain Porridge With Linseeds

If you are trying to avoid the pitfalls of sugary cereals and fatty meat and egg-based breakfasts, coming up with delicious alternative breakfast ideas can be a challenge. Normal grocery stores don’t have a huge range of delicious, low sugar breakfasts staring at you down the aisle, so the options aren’t so obvious. Thankfully, the…

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Most Effective Wart Removal Home Remedies

Warts are a common occurrence, especially in children. They are a result of viral infection within the layers of skin and tend to appear on the hands and feet. In many instances small warts tend to disappear on their own, succumbing to the bodies immune system. But in some instances, warts can hang around and…

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Why Naturally Simple Food Is ALWAYS Naturally Better

The world of food has become a bit of a nightmare to navigate. Words like organic, whole food and natural crop up more and more. But do these titles mean that the product is better for you every time? And then there is the converse negatively associated terms like GMO, processed food, ultra-processed, flavoured, refined…

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Sorghum And Rolled Oats Granola Recipe

This delicious homemade granola recipe contains whole grain, popped and ground sorghum with honey, rolled oats and nuts. It is easily adjustable to add in your desired nuts and dried fruits. Eat your granola together with this homemade yoghurt recipe for a highly nutritious kickstart to the day. Do Oats Contain Gluten? We often get…

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Banana And Blueberry Amaranth Porridge

Porridge is an amazing nutritional breakfast option. It can be made out of a range of whole grains and is easy to mix with your favourite fruits, nuts or dried fruits. There are more naturally gluten free grains than gluten containing grains so don’t be put off thinking your only options are oats or spelt.…

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Lemon And Mint Amaranth Salad Recipe

Amaranth is one of the most undervalued superfoods. It has a higher level of protein, iron and B6 than quinoa and often significantly cheaper. It is great within salad recipes. Naturally gluten-free, with a nutty flavour and higher in natural binding agents than quinoa making it more ‘mushy’ when cooked. This salad recipe is fresh…

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Date And Nut Granola For A Paleo Diet

A paleo diet is meant to resemble the diet of Paleolithic times which is thought to consist mainly of whole foods. The type of whole foods would have varied depending on what was available in the area at the time. In general, the paleo diet consists of meat, fish, eggs, vegetables, fruits, nuts, seeds, herbs,…

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Delicious Oatmeal Raisin Biscuits As Healthy Snacks

It is often tough to find ideas for healthy snacks, especially recipes that are quick and easy to make. This recipe takes only 10 minutes of baking time and no more than 20 minutes of prep. The reward of delicious oatmeal and raisin biscuits is well worth the 30 minutes of your time. They are…

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Whole Grain, Gluten-Free Granola Recipe

Gluten has become a real pain point for many people lately. The reasons gluten intolerance is on the rise varies and the theories link it to many different aspects of our food systems, diet, and lifestyles. Thankfully recipes containing gluten-free ingredients are also on the rise and there are many grains that are naturally gluten-free.…

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Power-House Bean Salad With Raisins And Grains

For those that like leaf-less salads this is a must. So easy to make with a unique sweet taste, this salad is the perfect salad for braais, light meals or side dishes. Beans in a salad add the punch of protein and nutrients, with a filling texture, while the surprise sweetness of the raisins means…

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